Amount of Iron, Fe in HORMEL, Cure 81 Ham

Pork Products

In 100 g (Grams) of HORMEL, Cure 81 Ham there is 0.8 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than HORMEL, Cure 81 Ham.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

HORMEL, Cure 81 Ham is a type of Pork Products. The most significant nutrients in HORMEL, Cure 81 Ham are listed below.

Water	74.25 g	74.25%
Energy (calorie)	106 kcal
Energy (joule)	444 kJ
Protein	18.43 g	18.43%
Total lipid (fat)	3.59 g	3.59%
Ash	3.52 g	3.52%
Carbohydrate, by difference	0.21 g	0.21%
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	0.8 mg
Magnesium, Mg	20 mg	0.02%
Potassium, K	319 mg	0.32%
Sodium, Na	1038 mg	1.04%
Zinc, Zn	2 mg
Copper, Cu	0.1 mg
Vitamin C, total ascorbic acid	1.6 mg
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.17 g	1.17%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%